Want Big Biceps? Here's How To Get Them

THE BEST BICEPS EXERCISES Personal experience - through training numerous clients and myself - has shown me that certain  biceps exercises  ...

Barbell Curl

Barbell Curl Images Barbell Curl Guide Main Muscle:  Biceps Stand up with your torso upright while holding a barbell at a shoulder-width gri...

Hammer Curls

Hammer Curls Images Hammer Curls Guide Main Muscle:  Biceps Stand up with your torso upright and a dumbbell on each hand being held at arms ...

Incline Dumbbell Curl

Incline Dumbbell Curl Images Incline Dumbbell Curl Guide Main Muscle:  Biceps Sit back on an incline bench with a dumbbell in each hand held...

One Arm Dumbbell Preacher Curl

One Arm Dumbbell Preacher Curl Images One Arm Dumbbell Preacher Curl Guide Main Muscle:   Biceps Grab a dumbbell with the right arm and plac...

Barbell Curl

Barbell Curl Images Barbell Curl Guide Main Muscle:   Biceps Stand up with your torso upright while holding a barbell at a shoulder-width gr...